Almonds are nutritious and delicious that contain anti-oxidant, vitamin E, saturated fats, and other nutrients. We call “BADAM” in our country.
Almonds benefits for the skin
Almonds are a food for the skin. As a rich source of vitamin E and anti-oxidant, almonds can bring down the benefits to your skin.
1. Almonds help the skin to shine
Anti-oxidant in almond cleans your skin by removing toxins and radicals from your body. It contains a lot of alpha-tocopherol which is the main source of vitamin E. This vitamin is called skin nourishing because it nourishes your skin, keeps skin smooth and radiant. In addition to eating almonds, you can use it for a light skin mask. You need to crush 4 to 5 almonds to make almond powder and mix it with free sugar milk, lemon juice and oatmeal. Apply the mixture on your skin and cleanse after 30 minutes to have better skin.
2. Benefits of anti aging
Various anti-oxidants in almonds have anti-oxidant properties that help reduce wrinkles. Massaging your skin with almond oil often helps your skin to shine, glow and look younger than your age.
3. Treat acne and blackheads
Almonds are helpful in reducing acne, whiteheads, and blackheads. Regular use of almond oil helps acne from time to time. Almond oil also reduces acne scars. With this goal, you can prepare almond oil, lemon juice, honey and milk to apply scars. Do it all week can greatly remove scars.
4. Treat dark circles
Almond oil helps control dark circles under your eyes. All you need to do is massage under your eyes with almond oil. Doing it daily can reduce dark circles under your eyes for two weeks.
5. Treating dry skin
This is a great advantage for almonds. If your skin is dry, you can apply an almond oil mask to remove unwanted dead cells from your face and neck, prevent acne and help keep your skin dry. You can mix a teaspoon of almond flour with egg white and lemon juice. Apply this mixture on your face for 20 minutes and rinse your face with cool water.
6. Prevent sunburn
Sunlight can cause your sunburned skin, so your skin does not glow. You can mix almond oil, lemon juice, honey and formula milk. Apply this mixture on your sunburned skin for 20 minutes. Do it twice a week to reduce your sunburn and improve your skin moisture.
7. Treating age spots and spots
We all always want to have new skin that is free from the stains and spots of old age. As we get older, our skin loses its luster causing age and blemishes. You can prepare a mixture of crushed almond powder, sandalwood powder and fresh milk. Apply it on your face and neck. Wait for it to dry and clean your face. Do it at least twice a week.
Other benefits of almond
Both diet and use of almond oil can give you strong hair. Almond oil has special hair-related benefits and helps you get rid of every hair problem.
8. Get rid of dandruff
You can prepare an almond mask with almond oil to avoid dandruff and skin contamination. For this purpose, spin the almonds into a powder and mix 1 cup of almond powder with ½ cup of yoghurt and 1 teaspoon of curry powder. Apply this mixture to your hair for use at night, add egg whites to this mixture for use during the day. Clean after 20 minutes. It will help you to nourish your hair, remove dandruff and dirt from your scalp.
9. Treatment of hair loss
Almond oil contains not only vitamins D and E, but also minerals such as magnesium and calcium. It can soften hair and prevent hair loss. It helps to treat dry dry hair like natural moisturizing cream. It provides essential nutrients to help keep your hair strong and shiny. All you need to do is heat the almond oil for a few seconds and then massage the body gently until you have absorbed your hair. Wash your hair with a mild shampoo after a few hours. It is applied once a week for best results.
Benefits of almond life
Almonds contain many good nutrients for health. These are some of the amazing benefits of almonds.
10. Improve digestive system
One of the reasons why almond is good for the skin is that it helps the digestive system to do its best by removing toxins from the body. Almonds are highly saturated and therefore prevent constipation which disrupts the digestive system. To speed up digestion and digestion, you should drink enough water and eat almonds.
11. Almonds are a source of energy
Almonds provide a good source of energy. It contains manganese, bronze and riboflavin which help to produce energy and improve body mass. You can start your day by eating 10 almonds soaked in water overnight. Anti-oxidant, protein and good almond oil keep cholesterol stable.
12. Control blood pressure
Almonds are high in potassium and low sodium can regulate blood pressure. Potassium regulates blood pressure while low sodium helps control blood pressure fluctuations. Almond vitamins and minerals prevent nutrient deficiency. Proper balance of vitamins and minerals is essential to a healthy lifestyle.
13. Anti-inflammatory
Some fatty acids are important and healthy. These fatty acids can be produced by the body but can be found in food sources. Almonds are rich in linolenic acid which can reduce inflammation. They reduce bad LDL cholesterol and promote healthy skin and hair.
14. Almond is good for diabetes
Special almond is ideal for diabetic patients because it prevents the increase in glucose and insulin reactions after meals. They protect against harmful blood sugar changes in diabetic patients after a high meal. Almonds help control absorption and grip. Regular consumption of almonds can lower low cholesterol and insulin sensitivity to prevent diabetes.
15. Develop a healthy cardiovascular system
As a complete source of minerals such as potassium, magnesium, vitamin E, folic acid and monounsaturated fats, almonds can greatly reduce the risk of heart disease. Vitamin E is an effective anti-oxidant that reduces the risk of heart disease while magnesium prevents heart attack. Almonds help reduce protein C-reactive causes of arteritis. Folic acid in almonds lowers homocysteine and prevents fat accumulation in the arteries. In addition the almond shell contains flavonoid combines vitamin E becomes a strong shield to prevent damage to the artery walls.
16. For strong bones and fine teeth
The benefits of almonds are brought to the phosphorus in almonds. These minerals not only improve bone strength and endurance but also prevent the onset of certain diseases associated with osteoporosis.
17. Benefit for pregnant women
Pregnant women should have almonds in their diet. Folic acid in this nut helps prevent birth defects and promotes strong cell growth, creating tissue. If the neural tubes are not developed or deficient, which will cause neural tube defects. Folic acid is suggested for pregnant women to develop the neural tube of children. Almonds contain folic acid that helps pregnant women and their babies stay healthy.
18. Improve the immune system
Almonds can improve body alkalinity. Almonds are an excellent source of alkalinity to improve the immune system to prevent disease and stay healthy. It has a high content of vitamin E and a strong anti-oxidant help to remove harmful radicals that promote chronic diseases and damage body parts out there. Even these substances can cause heart disease and cancer. Vitamin E deficiency can be accompanied by weakened resistance and infection of the body.
19. Improve brain function
Almonds are an excellent source of nutritious food for your health and brain development. Children are encouraged to eat almonds for breakfast because almonds contain two important brain nutrients called riboflavin and L-carnitine to help promote brain function, create new nerves and reduce the risk of Alzheimer’s. Both almond oil and almond oil are good for the nervous system.
20. Prevent cancer
Research conducted by the Department of Food, California University shows that eating almonds helps reduce the risk of lung cancer because it improves the flow of food through the intestines, preventing the accumulation of plaque that causes colon cancer. It continues to learn about diet high in fiber and reduces the risk of colon cancer
