IMPORTANCE OF EXERCISE
Exercises ‘Keep fit’ is the slogan of today. An oldest and an experienced person are saying that “the weaker must go to the walk”. These days a weak person cannot survive. He will be hit and hurt.
Let us get up early in the morning, go out for a walk. There, take exercise that suits your body. Do a little jogging. It will make you hale and hearty. You shall be alert and smart.
Exercise keeps the body very active. Your’s body has stamina. Build your body by and by, take good food. Exercise costs nothing but it gives a lot of energy.
Exercise helps us for the growth of our body and maintains all systems of the body. In simple words, we can say that who exercise the body on a regular basis those are a strong and healthy person.
